One of the first things i'm going to ask for on your blueprinting consult with me is:
1. What do you want your physique and life to look like 12 months from now? (e.g. Shredded Abs, better fitting clothes, body confidence, being in control of my health)
2. What do YOU think is keeping you from reaching those goals?
So please take 5-10 minutes RIGHT NOW to get a pad and pen and literally WRITE OUT BY HAND your top 3 goals and challenges.